Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Chinese Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Vitamin A, 1.6 times more Vitamin B5 and 8.1 times more Vitamin E than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 22.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Chinese Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.9 times more Copper, 2.8 times more Manganese, 3.7 times more Sodium and 1.5 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 3.4 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 6.9 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.