Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chinese Cabbage
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Chinese Cabbage
2308g
Canned Carrots with Liquids and Salt have 1.8 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chinese Cabbage?
Canned Carrots With Liquids And Salt VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chinese Cabbage:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A and 4.6 times more Vitamin E than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.6 times more Vitamin B9, 39.8 times more Vitamin C and 8.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chinese Cabbage provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chinese Cabbage:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Copper, 1.6 times more Manganese and 2.1 times more Sodium than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 6 times more Calcium, 2.7 times more Iron, 3.7 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 1.8 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chinese Cabbage contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 12.2 times more Omega 3 and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chinese Cabbage offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.