Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Carrots:
- 14 oz of Canned Carrots Solids contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Carrots:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Calcium and 5.7 times more Sodium than Canned Carrots.
- Both Canned Carrots with Liquids and Salt and Canned Carrots contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Carrots Solids and Liquids with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Liquids and Salt and Canned Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.