Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Canned Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Carrots	10%	6%	84%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Carrots	Recommended Dietary Allowance
Energy	0.79% 23kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	4.26% 5.54g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	3.42% 2.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Carrots	Recommended Dietary Allowance
Vitamin A	68% 613μg	62% 558μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	3.45% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	4.93% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Carrots	Recommended Dietary Allowance
Calcium	3.1% 31mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Carrots:

• 100 g of Canned Carrots Solids contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 grams.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Carrots:

• 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Calcium and 5.7 times more Sodium than Canned Carrots.
• Both Canned Carrots with Liquids and Salt and Canned Carrots contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
• 100 grams of Canned Carrots lack sufficient amounts of Magnesium
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Canned Carrots Solids and Liquids with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 100 g
• Both Canned Carrots with Liquids and Salt and Canned Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.