Canned Carrots With Liquids And Salt VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Carrots?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Carrots:
- Both Canned Carrots Solids and Liquids with Salt and Canned Carrots Solids have similar amounts of vitamins per 100 kcal
- Both Canned Carrots with Liquids and Salt and Canned Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Carrots:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.2 times more Magnesium, 6.2 times more Sodium and 1.2 times more Zinc than Canned Carrots.
- Both Canned Carrots with Liquids and Salt and Canned Carrots contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Canned Carrots.
- While 100 kcal of Canned Carrots Solids contain 1.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.