Nutrient Comparison: Canned Carrots with Liquids and Salt VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Leafy Tips Cowpeas:
- 14 ounces of Canned Carrots with Liquids and Salt have 17 times more Vitamin A and 2.3 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 18.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 18 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Leafy Tips Cowpeas:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Phosphorus and 34.3 times more Sodium than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 2 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Leafy Tips Cowpeas contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Leafy Tips Cowpeas contain 5.5 times more Omega 3 and 7.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.