Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Leafy Tips Cowpeas
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Leafy Tips Cowpeas
1724g
Raw Leafy Tips Cowpeas have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Leafy Tips Cowpeas?
Canned Carrots With Liquids And Salt VS Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Leafy Tips Cowpeas:
500 calories of Canned Carrots with Liquids and Salt have 21.5 times more Vitamin A and 2.9 times more Vitamin B5 than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 14.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Leafy Tips Cowpeas:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Phosphorus, 43.2 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 1.6 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.1 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Leafy Tips Cowpeas contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 4.4 times more Omega 3 and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.