Nutrient Comparison: Canned Carrots with Liquids and Salt VS Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Leafy Tips Cowpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 17 times more Vitamin A and 2.3 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 18.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 18 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Leafy Tips Cowpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Phosphorus and 34.3 times more Sodium than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 2 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Leafy Tips Cowpeas contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Leafy Tips Cowpeas contain 5.5 times more Omega 3 and 7.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.