Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered :
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.5 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered :
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 120 times more Sodium than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Gourd-flowered contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled White Gourd-flowered .
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.