Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dishcloth Gourd:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Vitamin B6, 7.3 times more Vitamin E and 14 times more Vitamin K than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dishcloth Gourd provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dishcloth Gourd:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.9 times more Manganese, 1.2 times more Potassium, 80 times more Sodium and 4.1 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.6 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.