Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dishcloth Gourd:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Vitamin B6, 7.3 times more Vitamin E and 14 times more Vitamin K than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dishcloth Gourd provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dishcloth Gourd:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.9 times more Manganese, 1.2 times more Potassium, 80 times more Sodium and 4.1 times more Zinc than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 1.6 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dishcloth Gourd contain similar levels of Water per one kilogram.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in one kilogram.