Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered :
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 1 lb of Boiled and Drained White Gourd-flowered contains 1.5 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered :
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 120 times more Sodium than Boiled White Gourd-flowered .
- While 1 lb of Boiled and Drained White Gourd-flowered contains 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Gourd-flowered contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled White Gourd-flowered .
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in one pound.