Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs White Gourd-flowered :
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Gourd-flowered provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs White Gourd-flowered :
- 14 ounces of Canned Carrots with Liquids and Salt have 4 times more Copper, 2.6 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 120 times more Sodium than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Gourd-flowered contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 3.6 times more Fiber than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.