Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs White Gourd-flowered :
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Gourd-flowered provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs White Gourd-flowered :
- 1 pound of Canned Carrots with Liquids and Salt has 4 times more Copper, 2.6 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 120 times more Sodium than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Gourd-flowered contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 3.6 times more Fiber than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in one pound.