Nutrient Comparison: Canned Carrots with Liquids and Salt VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 7.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B9 and 8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.5 times more Manganese and 26.7 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 2.5 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Mung Beans contain 2 times more Carbohydrate and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.