Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 7.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B9 and 8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stir-Fried Sprouted Mung Beans have similar amounts of Vitamin B6 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 1.5 times more Manganese and 26.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 2.5 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stir-Fried Sprouted Mung Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stir-Fried Sprouted Mung Beans contain 2.2 times more Energy, 2 times more Carbohydrate and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stir-Fried Sprouted Mung Beans have similar amounts of Fiber per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.