Nutrient Comparison: Canned Carrots with Liquids and Salt VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 7.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B9 and 8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.5 times more Manganese and 26.7 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 2.5 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Mung Beans contain 2 times more Carbohydrate and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.