Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Canned Carrots with Salt:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 7.8 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Canned Carrots with Salt:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 2.5 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.5 times more Manganese and 26.9 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Stir-Fried Sprouted Mung Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.9 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Stir-Fried Sprouted Mung Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.