Comparing Nutrients in 500 calories Stir-Fried Mung Beans SproutsVS Canned Carrots with Salt
Weight per 500 calories
Stir-Fried Mung Beans Sprouts
1000g
Canned Carrots with Salt
2000g
Stir-Fried Mung Beans Sprouts have 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Canned Carrots with Salt?
Stir-Fried Mung Beans Sprouts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Canned Carrots with Salt:
500 calories of Stir-Fried Mung Beans Sprouts have 3.9 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.7 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Canned Carrots with Salt:
500 calories of Stir-Fried Mung Beans Sprouts have 1.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 3.1 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium, 53.8 times more Sodium and 2.2 times more Water than Stir-Fried Sprouted Mung Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Mung Beans Sprouts have 3.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.