Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Microwaved White Mushrooms:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 3.2 times more Vitamin B1, 16 times more Vitamin B2, 12.7 times more Vitamin B3, 14.1 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Microwaved White Mushrooms:
- 14 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 1.6 times more Iron, 7 times more Manganese and 14.1 times more Sodium than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 3.6 times more Copper, 1.6 times more Magnesium, 6.4 times more Phosphorus, 2.8 times more Potassium, 45 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Sugars than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.4 times more Fiber and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved White Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.