Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwaved White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Microwaved White Mushrooms:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 3.2 times more Vitamin B1, 16 times more Vitamin B2, 12.7 times more Vitamin B3, 14.1 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Microwaved White Mushrooms:
- 1 pound of Canned Carrots with Liquids and Salt has 5.2 times more Calcium, 1.6 times more Iron, 7 times more Manganese and 14.1 times more Sodium than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 3.6 times more Copper, 1.6 times more Magnesium, 6.4 times more Phosphorus, 2.8 times more Potassium, 45 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved White Mushrooms contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Sugars than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 1.4 times more Fiber and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Microwaved White Mushrooms offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.