Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Maitake Mushrooms:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 7.7 times more Vitamin B1, 9 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Maitake Mushrooms:
Canned Carrots Solids and Liquids with Salt have 31 times more Calcium, 1.7 times more Iron, 7.6 times more Manganese and 240 times more Sodium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.4 times more Copper, 3.7 times more Phosphorus, 5.5 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Maitake Mushrooms have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Maitake Mushrooms contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Maitake Mushrooms have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.