Nutrient Comparison: Canned Carrots with Liquids and Salt VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Serrano Peppers:
- 14 ounces of Canned Carrots with Liquids and Salt have 13 times more Vitamin A than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Serrano Peppers provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Serrano Peppers:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.4 times more Manganese and 24 times more Sodium than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Serrano Peppers contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Serrano Peppers contain 1.6 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Serrano Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.