Nutrient Comparison: Canned Carrots with Liquids and Salt VS Serrano Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Serrano Peppers:
- 1 pound of Canned Carrots with Liquids and Salt has 13 times more Vitamin A than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Serrano Peppers provide similar amounts of Vitamin E and Vitamin K per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Serrano Peppers:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 2.4 times more Manganese and 24 times more Sodium than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Serrano Peppers contain similar levels of Zinc and Water per one pound.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Serrano Peppers contains 1.6 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Serrano Peppers offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.