Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Serrano Peppers
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Serrano Peppers
938g
Raw Serrano Peppers have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Serrano Peppers?
Canned Carrots With Liquids And Salt VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Serrano Peppers?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Serrano Peppers:
300 calories of Canned Carrots with Liquids and Salt have 18.1 times more Vitamin A and 1.5 times more Vitamin E than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Serrano Peppers:
300 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.3 times more Manganese, 1.4 times more Selenium, 33.4 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Serrano Peppers contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Omega 3 than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 2.8 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Serrano Peppers provide inadequate amounts of Omega 3