Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Baby Zucchini Squash:
- 14 ounces of Canned Carrots with Liquids and Salt have 24.5 times more Vitamin A than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Baby Zucchini Squash:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 2.3 times more Manganese and 80 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baby Zucchini Squash contain similar levels of Copper and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate and 1.6 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 13.3 times more Omega 3 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.