Canned Carrots With Liquids And Salt VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Baby Zucchini Squash:
- 100 calories of Canned Carrots with Liquids and Salt have 22.4 times more Vitamin A than Baby Zucchini Squash.
- While 100 kcal of Raw Baby Zucchini Squash contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Baby Zucchini Squash:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.1 times more Manganese, 1.2 times more Selenium and 73 times more Sodium than Baby Zucchini Squash.
- While 100 kcal of Raw Baby Zucchini Squash contain 1.7 times more Iron, 4 times more Magnesium, 5.1 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baby Zucchini Squash contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 1.5 times more Fiber than Baby Zucchini Squash.
- While 100 kcal of Raw Baby Zucchini Squash contain 14.5 times more Omega 3 and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.