Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Baby Zucchini Squash:
Canned Carrots Solids and Liquids with Salt have 24.5 times more Vitamin A than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Baby Zucchini Squash:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium, 2.3 times more Manganese and 80 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.5 times more Iron, 3.7 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Baby Zucchini Squash have similar amounts of Copper and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Carbohydrate and 1.6 times more Fiber than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 13.3 times more Omega 3 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.