Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash:
- 14 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 4.1 times more Vitamin E and 3.6 times more Vitamin K than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Manganese, 5.3 times more Sodium and 1.3 times more Water than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.7 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Succotash contain 4 times more Energy, 8.4 times more Omega 3, 6.4 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein