Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Succotash
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Succotash
538g
Boiled and Drained Frozen Succotash has 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Succotash?
Canned Carrots With Liquids And Salt VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash:
500 calories of Canned Carrots with Liquids and Salt have 247.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin C, 16.4 times more Vitamin E and 14.7 times more Vitamin K than Cooked Frozen Succotash.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash:
500 calories of Canned Carrots with Liquids and Salt have 8.4 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.6 times more Potassium, 2.7 times more Selenium, 21.6 times more Sodium, 2.6 times more Zinc and 5.1 times more Water than Cooked Frozen Succotash.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.5 times more Sugars and 1.8 times more Fiber than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 2.1 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6