Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 61.3 times more Vitamin A, 4.1 times more Vitamin E and 3.6 times more Vitamin K than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cooked Frozen Succotash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Manganese, 5.3 times more Sodium and 1.3 times more Water than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 1.7 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Succotash contains 4 times more Energy, 8.4 times more Omega 3, 6.4 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Succotash offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein