Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Baked Frozen Sweet Potato:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Frozen Sweet Potato provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Baked Frozen Sweet Potato:
- 14 ounces of Canned Carrots with Liquids and Salt have 30 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Frozen Sweet Potato contain similar levels of Calcium, Iron and Zinc per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Frozen Sweet Potato no Salt contain 4.3 times more Energy, 4.4 times more Carbohydrate, 3.7 times more Sugars and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Frozen Sweet Potato offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.