Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Baked Frozen Sweet Potato
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Baked Frozen Sweet Potato
500g
Baked Frozen Sweet Potato no Salt has 4.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Baked Frozen Sweet Potato?
Canned Carrots With Liquids And Salt VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Baked Frozen Sweet Potato:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin E and 17 times more Vitamin K than Baked Frozen Sweet Potato.
Both Canned Carrots with Liquids and Salt and Baked Frozen Sweet Potato provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Baked Frozen Sweet Potato:
500 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 130.4 times more Sodium, 4.2 times more Zinc and 5.5 times more Water than Baked Frozen Sweet Potato.
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 5 times more Omega 3, 4.3 times more Fiber and 1.5 times more Protein than Baked Frozen Sweet Potato.
Both Canned Carrots with Liquids and Salt and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 500 calories.