Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Taro
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Taro
446g
Raw Taro has 4.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Taro?
Canned Carrots With Liquids And Salt VS Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Taro?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Taro:
500 calories of Canned Carrots with Liquids and Salt have 746.3 times more Vitamin A, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.2 times more Vitamin C, 1.5 times more Vitamin E and 47.7 times more Vitamin K than Taro.
Both Canned Carrots with Liquids and Salt and Taro provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Taro:
500 calories of Canned Carrots with Liquids and Salt have 3.5 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 1.4 times more Potassium, 2.8 times more Selenium, 106.2 times more Sodium, 6.1 times more Zinc and 6.4 times more Water than Taro.
Both Canned Carrots with Liquids and Salt and Taro contain similar levels of Phosphorus per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 29.9 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Taro.
Both Canned Carrots with Liquids and Salt and Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro provide inadequate amounts of Omega 6 in 500 calories.