Nutrient Comparison: Canned Carrots with Liquids and Salt VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Taro:
- 100 grams of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A and 9.8 times more Vitamin K than Taro.
- While 100 g of Raw Taro contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 2.3 times more Vitamin C and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Taro:
- 100 grams of Canned Carrots with Liquids and Salt have 21.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Taro.
- While 100 g of Raw Taro contain 1.4 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 4.2 times more Phosphorus and 3.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Taro contain similar levels of Iron and Manganese per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Sugars than Taro.
- While 100 g of Raw Taro contain 4.9 times more Energy, 4.9 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.