Nutrient Comparison: Canned Carrots with Liquids and Salt VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Taro:
- 1 kilogram of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A and 9.8 times more Vitamin K than Taro.
- While 1 kg of Raw Taro contains 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 2.3 times more Vitamin C and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Taro:
- 1 kilogram of Canned Carrots with Liquids and Salt has 21.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Taro.
- While 1 kg of Raw Taro contains 1.4 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 4.2 times more Phosphorus and 3.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Taro contain similar levels of Iron and Manganese per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Sugars than Taro.
- While 1 kg of Raw Taro contains 4.9 times more Energy, 4.9 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.