Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cooked Taro:
- 1 kilogram of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 5.6 times more Vitamin B1, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Taro provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cooked Taro:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Calcium, 16 times more Sodium and 1.5 times more Water than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus and 2.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Taro contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cooked Taro lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Taro no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5 times more Sugars than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 6.2 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.