Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Taro Leaves:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Vitamin A and 1.7 times more Vitamin B5 than Raw Taro Leaves.
While Raw Taro Leaves contain 11 times more Vitamin B1, 16.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9, 26 times more Vitamin C, 2.8 times more Vitamin E and 11.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Taro Leaves:
Canned Carrots Solids and Liquids with Salt have 80 times more Sodium than Raw Taro Leaves.
While Raw Taro Leaves contain 3.5 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Taro Leaves have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Taro Leaves contain 1.8 times more Energy, 11.6 times more Omega 3, 3.8 times more Omega 6, 2.1 times more Fiber and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Taro Leaves have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.