Nutrient Comparison: Canned Carrots with Liquids and Salt VS Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Taro Leaves:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin A and 1.7 times more Vitamin B5 than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 11 times more Vitamin B1, 16.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9, 26 times more Vitamin C, 2.8 times more Vitamin E and 11.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Taro Leaves:
- 7 ounces of Canned Carrots with Liquids and Salt have 80 times more Sodium than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 3.5 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Taro Leaves contain similar levels of Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Taro Leaves contain 11.6 times more Omega 3, 2.1 times more Fiber and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Taro Leaves offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.