Lets compare vitamin content per 7 ounces of Taro Leaves vs Canned Carrots with Salt:
Raw Taro Leaves have 11.6 times more Vitamin B1, 15.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 14 times more Vitamin B9, 19.3 times more Vitamin C, 2.7 times more Vitamin E and 11.1 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Vitamin A and 1.6 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Taro Leaves vs Canned Carrots with Salt:
Raw Taro Leaves have 4.3 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 80.7 times more Sodium than Raw Taro Leaves.
Both Raw Taro Leaves and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Taro Leaves have 1.7 times more Energy, 8.5 times more Omega 3, 2.7 times more Omega 6, 1.2 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fiber and 7.8 times more Protein than Drained Canned Carrots with Salt.
Both Raw Taro Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.