Nutrient Comparison: Taro Leaves VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Leaves versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Leaves vs Frozen Carrots:
- 7 ounces of Taro Leaves have 4.8 times more Vitamin B1, 12.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 12.6 times more Vitamin B9, 20.8 times more Vitamin C, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.9 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Taro Leaves.
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Leaves vs Frozen Carrots:
- 7 ounces of Taro Leaves have 3 times more Calcium, 3.6 times more Copper, 5.1 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Taro Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro Leaves have 5.5 times more Omega 3 and 6.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Raw Taro Leaves.
- Both Taro Leaves and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Taro Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.