Taro Leaves VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Frozen Carrots?
Lets compare vitamin content per 300 calories of Taro Leaves vs Frozen Carrots:
- 300 calories of Taro Leaves have 4.1 times more Vitamin B1, 10.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9, 17.8 times more Vitamin C, 3 times more Vitamin E and 5.3 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Vitamin A and 2.6 times more Vitamin B5 than Raw Taro Leaves.
- Both Raw Taro Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Frozen Carrots:
- 300 calories of Taro Leaves have 2.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 26.4 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Frozen Carrots contain similar levels of Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Taro Leaves have 4.7 times more Omega 3 and 5.5 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Sugars than Raw Taro Leaves.
- Both Taro Leaves and Frozen Carrots offer comparable quantities of Energy and Fiber per 300 calories.