Taro Leaves VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Taro Leaves vs Cooked Frozen Carrots:
- 300 calories of Taro Leaves have 6.1 times more Vitamin B1, 10.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 10.1 times more Vitamin B9, 19.9 times more Vitamin C, 1.8 times more Vitamin E and 7 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Vitamin A and 2.4 times more Vitamin B5 than Raw Taro Leaves.
- Both Raw Taro Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Cooked Frozen Carrots:
- 300 calories of Taro Leaves have 2.7 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 1.3 times more Selenium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 22.3 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Cooked Frozen Carrots contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Taro Leaves have 1.9 times more Omega 3 and 7.6 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Taro Leaves.
- Both Taro Leaves and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 300 calories.