Nutrient Comparison: Taro Leaves VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Taro Leaves versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Leaves vs Cooked Frozen Carrots:
- 100 grams of Taro Leaves have 7 times more Vitamin B1, 12.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6, 11.5 times more Vitamin B9, 22.6 times more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.5 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Taro Leaves.
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Leaves vs Cooked Frozen Carrots:
- 100 grams of Taro Leaves have 3.1 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Cooked Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- Both Raw Taro Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro Leaves have 2.1 times more Omega 3 and 8.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Sugars than Raw Taro Leaves.
- Both Taro Leaves and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Taro Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.