Nutrient Comparison: Taro Leaves VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Leaves versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Leaves vs Cooked Frozen Carrots:
- 5 ounces of Taro Leaves have 7 times more Vitamin B1, 12.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6, 11.5 times more Vitamin B9, 22.6 times more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Taro Leaves.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Leaves vs Cooked Frozen Carrots:
- 5 ounces of Taro Leaves have 3.1 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Cooked Frozen Carrots contain similar levels of Zinc and Water per five ounces.
- Both Raw Taro Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro Leaves have 2.1 times more Omega 3 and 8.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sugars than Raw Taro Leaves.
- Both Taro Leaves and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Taro Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.