Nutrient Comparison: Taro Leaves VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Leaves versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Leaves vs Frozen Carrots:
- 1 pound of Taro Leaves has 4.8 times more Vitamin B1, 12.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 12.6 times more Vitamin B9, 20.8 times more Vitamin C, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.9 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Taro Leaves.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Leaves vs Frozen Carrots:
- 1 pound of Taro Leaves has 3 times more Calcium, 3.6 times more Copper, 5.1 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 22.7 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Frozen Carrots contain similar levels of Water per one pound.
- Both Raw Taro Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro Leaves has 5.5 times more Omega 3 and 6.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Sugars than Raw Taro Leaves.
- Both Taro Leaves and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Taro Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.