Lets compare vitamin content per 1 kilogram of Cooked Taro vs Canned Carrots with Salt:
Cooked Taro no Salt has 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Cooked Taro no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Taro vs Canned Carrots with Salt:
Cooked Taro no Salt has 1.9 times more Copper, 3.8 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 16.1 times more Sodium and 1.5 times more Water than Cooked Taro no Salt.
Both Cooked Taro no Salt and Drained Canned Carrots with Salt have similar amounts of Iron, Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Taro no Salt has 5.7 times more Energy, 6.2 times more Carbohydrate and 3.4 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.1 times more Sugars than Cooked Taro no Salt.
Both Cooked Taro no Salt and Drained Canned Carrots with Salt have similar amounts of Protein per 1 kg.
Both Cooked Taro no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.