Nutrient Comparison: Cooked Taro VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro vs Frozen Carrots:
- 1 kilogram of Cooked Taro has 2.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin C and 5.1 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A, 1.3 times more Vitamin B2 and 14.7 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro vs Frozen Carrots:
- 1 kilogram of Cooked Taro has 2.7 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Calcium, 4.5 times more Sodium and 1.4 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro has 3.9 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9.7 times more Sugars than Cooked Taro no Salt.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.