Nutrient Comparison: Cooked Taro VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro vs Canned Carrots with Salt:
- 100 grams of Cooked Taro have 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 4 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Taro no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro vs Canned Carrots with Salt:
- 100 grams of Cooked Taro have 1.9 times more Copper, 3.8 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 16.1 times more Sodium and 1.5 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Canned Carrots with Salt contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Cooked Taro lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Taro no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Taro have 5.7 times more Energy, 6.2 times more Carbohydrate and 3.4 times more Fiber than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5.1 times more Sugars than Cooked Taro no Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.