Comparing Nutrients in 300 calories Cooked TaroVS Canned Carrots with Salt
Weight per 300 calories
Cooked Taro
211g
Canned Carrots with Salt
1200g
Cooked Taro has 5.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Canned Carrots with Salt?
Cooked Taro VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Taro vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 792.4 times more Vitamin A, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 1.4 times more Vitamin E and 46.4 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7.9 times more Calcium, 2.9 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 91.6 times more Sodium, 5.5 times more Zinc and 8.3 times more Water than Cooked Taro no Salt.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Omega 3, 28.7 times more Sugars, 1.7 times more Fiber and 7 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.